Latest News

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  Low Calorie Snacks You’ll Love!

  Fun fact: the number one downfall of a healthy diet is not cheating on meals, giving up, or binging on desserts… it’s snacking! Yes, snacking is the quiet devil...

  • 09/21/2017
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  Alzheimer’s Awareness Month

  September is Alzheimer’s awareness month, so let’s take a moment to discuss, shall we? Alzheimer’s is a neurodegenerative disease that destroys memory and other critical mental functions over time...

  • 09/07/2017
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  Reduce Swelling and Inflammation Naturally!

  “Inflammation” seems to be one of the most popular words when discussing health and wellness these days. Ever wonder why exactly? Simply put, it is because decades of research...

  • 08/24/2017
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  Summer Skin Tips

  Record heat waves, skyrocketing air conditioning bills, long nights and sweaty days… Yep, we are in the thick of summer now! We sure hope you’ve been enjoying the sunshine,...

  • 08/10/2017
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  What to Eat if You Have Diabetes

  We have written countless times on how to avoid diabetes, how to prevent it, what it is, and why people get it. You know what we have never addressed?...

  • 07/27/2017
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