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  • summer fun
    Myth busters – Summer Fun Edition

    This post is dedicated to all those fun-killing summer myths that are shockingly still widely believed today! We may not know the origin of a lot of this bad...

    • 07/17/2017
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  • hungry snacking
    Feeling “Fake” Full?

    “Fake” full? What the heck is that? Glad you asked! Food high in sugars and carbs leave you feeling “fake” full. This means your stomach feels full for a...

    • 07/06/2017
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  • Healthy Watermelon Donuts
    Delicious Summer Treats… For the Kids and YOU!

    Easy summer living is what it’s all about! Pool parties, beach days, an awesome 4th of July cookout, family vacation and many more long summer days filled with giggles,...

    • 06/22/2017
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  • shutterstock_205184851
    Healthy Summer Skin is a Win!

    Tan, glowing and healthy summer skin is always in! However, please don’t get caught up in a short-term beauty routine that could actually lead to long term skin damage...

    • 06/16/2017
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  • bone health
    We’ve Got a Bone to Pick with You!

    Ok, no we don’t actually have a bone to pick with you, we really just want to talk about your bones, and why keeping them healthy is so important,...

    • 06/08/2017
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