Modern Health Project - Health, Wellness, and a Balanced Life

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Don’t Look so Surprised All the Time. Fix Your Eyebrows!

Seriously… Do you want to have permanent “Surprise Eyes” like this? The answer is NO, no...
Some Final Thoughts on Gut Bacteria and Your Health

If you’ve been reading along then you’ve surly noticed that I cannot shut up about gut...
The Ultimate List of Best Antioxidant Foods

What are antioxidants and why does the entire world love them? Antioxidants are natural chemicals found...
The Dangers of Processed Foods

With our country in the middle of an obesity and poor health epidemic, doctors and scientists...
Go “Green” with More than Just Your Food… Think About Your Makeup Too!

There seems to be an amazing social awakening right now when it comes to scrutinizing the...
Gluten Sensitivity. Who, what, huh?

So I have discovered something pretty interesting in the last few months which I wanted to...

Myth busters – Summer Fun Edition
This post is dedicated to all those fun-killing summer myths that are shockingly still widely believed today! We may not know the origin of a lot of this bad...
- 07/17/2017
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Feeling “Fake” Full?
“Fake” full? What the heck is that? Glad you asked! Food high in sugars and carbs leave you feeling “fake” full. This means your stomach feels full for a...
- 07/06/2017
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Delicious Summer Treats… For the Kids and YOU!
Easy summer living is what it’s all about! Pool parties, beach days, an awesome 4th of July cookout, family vacation and many more long summer days filled with giggles,...
- 06/22/2017
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Healthy Summer Skin is a Win!
Tan, glowing and healthy summer skin is always in! However, please don’t get caught up in a short-term beauty routine that could actually lead to long term skin damage...
- 06/16/2017
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We’ve Got a Bone to Pick with You!
Ok, no we don’t actually have a bone to pick with you, we really just want to talk about your bones, and why keeping them healthy is so important,...
- 06/08/2017
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