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  • healthy snackin
    Low Calorie Snacks You’ll Love!

    Fun fact: the number one downfall of a healthy diet is not cheating on meals, giving up, or binging on desserts… it’s snacking! Yes, snacking is the quiet devil...

    • 09/21/2017
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  • forgetfulness
    Alzheimer’s Awareness Month

    September is Alzheimer’s awareness month, so let’s take a moment to discuss, shall we? Alzheimer’s is a neurodegenerative disease that destroys memory and other critical mental functions over time...

    • 09/07/2017
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  • sluggish lymphatic system
    Reduce Swelling and Inflammation Naturally!

    “Inflammation” seems to be one of the most popular words when discussing health and wellness these days. Ever wonder why exactly? Simply put, it is because decades of research...

    • 08/24/2017
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  • protect skin from sun
    Summer Skin Tips

    Record heat waves, skyrocketing air conditioning bills, long nights and sweaty days… Yep, we are in the thick of summer now! We sure hope you’ve been enjoying the sunshine,...

    • 08/10/2017
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  • Best Foods for Diabetes
    What to Eat if You Have Diabetes

    We have written countless times on how to avoid diabetes, how to prevent it, what it is, and why people get it. You know what we have never addressed?...

    • 07/27/2017
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