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Seriously… Do you want to have permanent “Surprise Eyes” like this? The answer is NO, no...
If you’ve been reading along then you’ve surly noticed that I cannot shut up about gut...
What are antioxidants and why does the entire world love them? Antioxidants are natural chemicals found...
With our country in the middle of an obesity and poor health epidemic, doctors and scientists...
There seems to be an amazing social awakening right now when it comes to scrutinizing the...
So I have discovered something pretty interesting in the last few months which I wanted to...
Summer is in full swing and if you are like the majority of us, the laid-back fun of no school, long nights, amazing vacations, and other summer favorites has...
Have you noticed yourself constantly feeling exhausted, and fighting back yawns in the middle of the day? No matter how much sleep you get or coffee you drink, the...
We all experience troublesome digestive problems every now and then, either due to virus or bad sushi, but according to statistics, chronic (meaning long lasting and reoccurring) digestive troubles...
Have you ever noticed that most popular diets (ketogenic, Atkins, etc.) require little to no carbohydrates? Have you ever wondered why most carbs are considered “bad” and why they...
Collagen supplements are everywhere… heck they even have some you can add to your coffee! So, why are they so popular? Collagen is a vital protein found in body...