All posts by modernhealthproject

About modernhealthproject

Hi there! This is my little blog project where I am trying to learn more about health, wellness and living a balanced life, while also sharing a bit of my silly side as well. By "silly" I mean sarcastic. And by "a bit" I mean way too much. Sorry about that.♥ - Anna
  • Healthy Watermelon Donuts
    Delicious Summer Treats… For the Kids and YOU!

    Easy summer living is what it’s all about! Pool parties, beach days, an awesome 4th of July cookout, family vacation and many more long summer days filled with giggles, tanned skin, relaxed evenings and summer treats! Life...

    • Posted June 22, 2017
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  • shutterstock_205184851
    Healthy Summer Skin is a Win!

    Tan, glowing and healthy summer skin is always in! However, please don’t get caught up in a short-term beauty routine that could actually lead to long term skin damage and potential health problems! Yes, we would all...

    • Posted June 16, 2017
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  • bone health
    We’ve Got a Bone to Pick with You!

    Ok, no we don’t actually have a bone to pick with you, we really just want to talk about your bones, and why keeping them healthy is so important, regardless of age! It’s important to stay mindful...

    • Posted June 8, 2017
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  • iron rich meat
    The Importance of Iron

    Iron is a vital mineral needed by our bodies in order to properly function. Unfortunately, a large percentage of the population, especially women, suffer from iron deficiency, sometimes referred to as anemia. (In fact, The recommended daily dietary allowance...

    • Posted May 25, 2017
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  • Brain Power
    Increase Your Brain Power

    Our brains are most malleable and able to learn new things (known as neuroplasticity) between ages 4-10 years old. During these years a child’s brain is more than twice as active as an adult brain. By age...

    • Posted May 18, 2017
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