All posts by modernhealthproject

About modernhealthproject

Hi there! This is my little blog project where I am trying to learn more about health, wellness and living a balanced life, while also sharing a bit of my silly side as well. By "silly" I mean sarcastic. And by "a bit" I mean way too much. Sorry about that.♥ - Anna
  • exercise for memory
    Tips To Remember Things You Don’t Want to Forget!

    Tips To Remember Things You Don’t Want to Forget!Wait, what was our topic about this week? Oh yeah! How to boost your memory! While its funny to joke that “happiness is good health and a poor memory,”...

    • Posted October 19, 2017
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  • tips on looking younger
    Top Tips to Look Younger!

    Other than the young teen trying to look older to sneak in to the club, the rest of us do everything we can to look younger, right? Age is the enemy and as a society, we spend...

    • Posted October 6, 2017
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  • healthy snackin
    Low Calorie Snacks You’ll Love!

    Fun fact: the number one downfall of a healthy diet is not cheating on meals, giving up, or binging on desserts… it’s snacking! Yes, snacking is the quiet devil among us! A recent survey confirmed that the...

    • Posted September 21, 2017
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  • forgetfulness
    Alzheimer’s Awareness Month

    September is Alzheimer’s awareness month, so let’s take a moment to discuss, shall we? Alzheimer’s is a neurodegenerative disease that destroys memory and other critical mental functions over time due to the death of brain cells. Unfortunately,...

    • Posted September 7, 2017
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  • sluggish lymphatic system
    Reduce Swelling and Inflammation Naturally!

    “Inflammation” seems to be one of the most popular words when discussing health and wellness these days. Ever wonder why exactly? Simply put, it is because decades of research and learning have revealed that inflammation is a...

    • Posted August 24, 2017
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