All posts by modernhealthproject

  • hyperthyroidism anxiety
    Relax… There is Actually A Great Way to Reduce Anxiety!

    Lavender oil on your pillow,  hot baths, massages, exercise, therapy… these are all great ways to reduce stress and anxiety, but they also all fail to do one thing… They don’t address, at a physical level, how...

    • Posted February 26, 2015
    • 0
  • go-green-0615
    Go “Green” with More than Just Your Food… Think About Your Makeup Too!

    There seems to be an amazing social awakening right now when it comes to scrutinizing the ingredients in our foods. There are so many preservatives, dyes and additives that are unnecessary and actively harming us. The organic,...

    • Posted February 21, 2015
    • 0
  • Italian White Bean Chicken
    The Health Benefits of White Kidney Beans

    In case you’ve been living under a rock and don’t know, white kidney beans are actually loaded with many fantastic health benefits!   White Kidney beans are great system purifiers and cancer fighters. They are loaded with...

    • Posted February 16, 2015
    • 1
  • valentines day raspberries
    Healthy Valentine’s Day Sweets for You and Your Sweetie

    Valentine’s Day is the first major speed bump after the most popular New Year’s resolution to get in shape and lose weight. As it is, our holidays tend to stack up on each other… Halloween, Thanksgiving, Christmas...

    • Posted February 11, 2015
    • 0
  • exercise-your-brain
    Remember, It’s Important to Exercise and Feed Your Body AND Your Brain!

    Our brain is one of the most mesmerizing parts of the body; it still holds so many mysteries, even after hundreds of years of study and scrutiny. Human brain power defies so much of our current scientific...

    • Posted February 1, 2015
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