All posts by modernhealthproject

  • summer fun
    Myth busters – Summer Fun Edition

    This post is dedicated to all those fun-killing summer myths that are shockingly still widely believed today! We may not know the origin of a lot of this bad advice, but rest assured – the following myths...

    • Posted July 17, 2017
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  • hungry snacking
    Feeling “Fake” Full?

    “Fake” full? What the heck is that? Glad you asked! Food high in sugars and carbs leave you feeling “fake” full. This means your stomach feels full for a bit, but then before you know it, you’re...

    • Posted July 6, 2017
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  • Healthy Watermelon Donuts
    Delicious Summer Treats… For the Kids and YOU!

    Easy summer living is what it’s all about! Pool parties, beach days, an awesome 4th of July cookout, family vacation and many more long summer days filled with giggles, tanned skin, relaxed evenings and summer treats! Life...

    • Posted June 22, 2017
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  • shutterstock_205184851
    Healthy Summer Skin is a Win!

    Tan, glowing and healthy summer skin is always in! However, please don’t get caught up in a short-term beauty routine that could actually lead to long term skin damage and potential health problems! Yes, we would all...

    • Posted June 16, 2017
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  • bone health
    We’ve Got a Bone to Pick with You!

    Ok, no we don’t actually have a bone to pick with you, we really just want to talk about your bones, and why keeping them healthy is so important, regardless of age! It’s important to stay mindful...

    • Posted June 8, 2017
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