All posts by modernhealthproject

  • iron rich meat
    The Importance of Iron

    Iron is a vital mineral needed by our bodies in order to properly function. Unfortunately, a large percentage of the population, especially women, suffer from iron deficiency, sometimes referred to as anemia. (In fact, The recommended daily dietary allowance...

    • Posted May 25, 2017
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  • Brain Power
    Increase Your Brain Power

    Our brains are most malleable and able to learn new things (known as neuroplasticity) between ages 4-10 years old. During these years a child’s brain is more than twice as active as an adult brain. By age...

    • Posted May 18, 2017
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  • Cervical Cancer: Warning Signs You Need to Know

    Just over 12,000 women are diagnosed with cervical cancer each year, making it the 3rd most common cancer diagnosed in women. Worse, about 4,000 women die each year from cervical cancer. There are simple warning signs and...

    • Posted May 11, 2017
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  • summer weight loss
    How to Lose 20 Pounds Before Summer

    Tis the season… the season to slim down for summer! It is officially crunch time and you are out of excuses. With Easter behind us, it’s now time to ditch the candy, pack away the puffy clothes...

    • Posted May 4, 2017
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  • exhaustionmanage
    Ever Wonder Why You’re So Tired?

    How many times have you said, “I’m so tired!” today? This week? Really, stop and think about it… do you wake up tired? Are you crashing daily by 2pm? Do you get home too exhausted to even...

    • Posted April 27, 2017
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