Weight Loss

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  Detox Water – The Latest Craze in Rapid Weight Loss

  Detox water is one of the newest trends in weight loss, but why? Infused...

  • Posted April 20, 2016
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  How to Easily Get Back Into Shape After the Holidays

  The time is once again upon us, I’m sad to say.  The holiday season...

  • Posted January 8, 2016
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  How Gut Bacteria Influences Our Mood

  Probiotics, prebiotics, gut bacteria and flora are all words that until recently weren’t that...

  • Posted April 8, 2015
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  Soda Bad. Water Good.

  I’ve been told I can be too wordy and long winded. I don’t disagree....

  • Posted August 11, 2014
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  Weight Loss Cheat Sheet

  So we all know there are just under 450,000,000,000,000,000 different ideas, theories, rules, do’s,...

  • Posted July 28, 2014
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