Musings

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  Protein….How Much Do You Really Need?

  Protein is one of the most basic and essential nutrients our body needs, and...

  • Posted February 9, 2017
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  The Benefits of Essential Oils for Skin, Hair and Nails

  While essential oils may be all the rage right now, they certainly aren’t new....

  • Posted April 13, 2016
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  How Gut Bacteria Influences Our Mood

  Probiotics, prebiotics, gut bacteria and flora are all words that until recently weren’t that...

  • Posted April 8, 2015
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  The Amazing Health Benefits of Resveratrol

  I know I have spoken about this before but I am going to keep...

  • Posted March 31, 2015
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  Belly Dancing… Fun and Healthy… Really!

  I know this topic may seem a bit out of left field for me,...

  • Posted March 18, 2015
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