How to Naturally Boost Your Libido

By on 07/20/2017

increase your libidoPsssssst…  Hey guys! This post is for you (or for you ladies who may want to learn how to help their man out with a problem in the bedroom that they may or may not admit to having)…

Libido problems? Need a little boost in the bedroom? Want to know how to naturally increase your sex drive and performance?

No need to be shy! It’s more common than you think and ANSWERS LIE AHEAD….

First of all, a reduced libido, or sex drive, is a common problem for both men and women usually caused by stress, health, hormones, medications, being overweight, and emotions (looking at you, ladies!).

How to Pump Up That Libido


Certain foods are known to increase sex drive, so be sure to eat lots of figs, bananas, broccoli, black raspberries, watermelon and avocados. The nutrients found in these foods encourage healthy blood flow, which helps increase and maintain sexual desire and performance.

foods to increase sex drive

On the other side of this coin, we have the foods that you should avoid: high-sodium foods, sugar, fried foods, processed foods and meat, and beer. Processed foods laden with hormones and additives have been shown to negatively affect hormones, which can instantly interfere with your libido. Sugars and fried foods cause a shock to your system and are harder to digest (require more blood flow to the digestive tract and away from genitals). These unhealthy foods are also more likely to cause digestional distress… talk about a mood killer!


Studies have proven exercise has a positive influence on sex drive for both men and women. First, it increases strength and stamina, which obviously helps with performance. A stronger heart means more effective blood flow, which means more blood to your genitals, which means better and longer performance. Get it?

Additionally, there is the emotional benefit of increased confidence. When you work out and feel healthier and better about your body, your confidence in the bedroom will soar, reducing insecurity or worry which may be negatively affecting your sex drive.


Stress is common for most of us these days, but the list of negative effects from stress just keeps growing. Stress breaks down your immune system, interrupts your sleep, causes you to make poor food choices, can affect the clarity of your thinking, and yes, it also affects your sex drive. A body exposed to stress and stress hormones goes into “fight or flight” mode and puts non-critical functions on hold – like sex. Meditation can help you manage and reduce your stress levels quickly and easily. Just 10 – 15 minutes of guided meditations can positively impact your stress levels and overall mental health. Here is a link  to get you started!

For Men Who Want to Pump It Up Even More

low sex drive

If you have tried the above tips but feel your sex drive or erection still isn’t what you want it to be, then it’s time to turn to the experts: Virilagreen! Their all natural performance supplement is effectiveness from the first dose: Your erections are more frequent, longer and firmer. it will help you to achieve impressive masculine potency at any age and with no risks.

How is it possible?

Unlike many of the questionable sexual enhancement drugs out there, Virilagreen is natural, made from a wild plant that grows in the Andes at an altitude of 11,000 to 13,000 feet. Its content is high in vitamins B1, B2, B6, B12, C, and E as well as amino acids, iron, copper, zinc, sodium, potassium, calcium, iodine and alkaloid. As soon as you take Virilagreen, you feel great and your libido returns because the active ingredients trigger a high production of dopamine (the pleasure hormone!) and testosterone (powerful masculine hormone). Virilagreen dilates blood vessels, triggering an immediate and powerful erection.

increase testosterone

Often times a reduction in libido or sexual performance is temporary and can easily be corrected by the methods we just discussed above. If you find that your performance problems are longer lasting, it may be a good idea to step up your game and try a natural, reputable supplement to get you through the drought, so to speak.

We know talking about sexual performance problems is an awkward topic, but we would be remiss to ignore it, since it is very much a part of modern health, and that is what we are all about!

About modernhealthproject

Hi there! This is my little blog project where I am trying to learn more about health, wellness and living a balanced life, while also sharing a bit of my silly side as well. By "silly" I mean sarcastic. And by "a bit" I mean way too much. Sorry about that.♥ - Anna

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