Love Your Liver! Live Better!

By on 01/18/2018

why-do-i-need-a-liver-cleanse_origHow often do you honestly think about the health of your liver?

Most of us just make a joke about liver health after a particularly heavy drinking session, but then sober up and move on. If you aren’t a habitually heavy drinker, you have nothing to worry about when it comes to liver health, right?


You might just be surprised to learn how crucial the health of your liver actually is!

It truly impacts the rest of your body and overall health… and you should be treating it right to help it do its job well! Otherwise, you may end up with a liver bogged down by toxins, no longer able to perform its long list of health-supporting responsibilities.

What is Your Liver’s Job, Anyway?

Your liver has so many vital jobs in your body. It filters toxins from your blood, produces bile to flush out toxins, helps metabolize fat, maintains your internal enzyme system, makes blood proteins, clotting proteins, lipoproteins, and 80% of our cholesterol, helps break down hormones, helps regulate blood sugar and more!

The main take away is that your liver works in many different ways to help detoxify your body. It is a crucial organ and supports all other body systems! 

What are the Health Consequences of an Impaired Liver?

Imagine if your liver stopped working efficiently. Your health would be negatively affected in almost every way!

Poor liver function leads to the following symptoms and health issues:

  • Bloating and gas
  • Acid reflux and heartburn
  • Constipation
  • Inability to lose weight
  • High blood pressure
  • Moodiness, anxiety or depression
  • Dark urine
  • Rosacea
  • Chronic fatigue
  • Excessive sweating
  • Bruise easily
  • Poor appetite

Note: If your liver starts to fail completely, you may experience yellow eyes and skin, bleeding problems, drowsiness and confusion, fever, swollen abdomen and legs, and tarry black stools or vomiting blood… if so, you should seek medical care ASAP!liver_healthy_and_damaged

How Can You Boost Your Liver’s Vitality and Function?

While most of us will never experience complete liver failure, that doesn’t mean our liver is functioning at 100% either.

Since your liver acts as a filter for your entire body,  a lot of toxins and chemicals pass through your liver and build up. Over time, its function can decrease due to this build up.

The result is a less effective detox of your entire body and less support to all your other organs and systems that rely on your liver’s health and performance.

Why not do your liver a favor and detox it, just as it spends all its time detoxing you!

The best foods for detoxing your liver are:

  • Garlic
  • Grapefruit
  • Beets
  • Carrots
  • Green Tea
  • Green Veggies
  • Avocados
  • Apples
  • Olive Oil
  • Lemons
  • Tumeric
  • Cabbage
  • Sweet Potatoes
  • Lentils
  • Chili Peppersliver_detox_diet_foods

If you don’t have the time or desire to eat a diet rich in the foods listed above, a holistic liver cleanse may be a better way for you to support your liver health and help boost overall function. This type of BioActive Liver Rejuvenix cleanse will clean out toxin build up and activate the liver’s regeneration, in turn activating the regeneration of your organs and system on a whole.

Cleansing your liver and allowing it to function better helps a variety of issues such as fatigue, memory, joint and muscle pains, digestion, skin, vision, and more. Why not support the one organ that works so hard to detox and support you? The only results will be a better functioning, healthier body!

About modernhealthproject

Hi there! This is my little blog project where I am trying to learn more about health, wellness and living a balanced life, while also sharing a bit of my silly side as well. By "silly" I mean sarcastic. And by "a bit" I mean way too much. Sorry about that.♥ - Anna

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