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Don’t Look so Surprised All the Time. Fix Your Eyebrows!
Seriously… Do you want to have permanent “Surprise Eyes” like this? The answer is NO, no...
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Some Final Thoughts on Gut Bacteria and Your Health
If you’ve been reading along then you’ve surly noticed that I cannot shut up about gut...
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The Ultimate List of Best Antioxidant Foods
What are antioxidants and why does the entire world love them? Antioxidants are natural chemicals found...
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The Dangers of Processed Foods
With our country in the middle of an obesity and poor health epidemic, doctors and scientists...
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Go “Green” with More than Just Your Food… Think About Your Makeup Too!
There seems to be an amazing social awakening right now when it comes to scrutinizing the...
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Gluten Sensitivity. Who, what, huh?
So I have discovered something pretty interesting in the last few months which I wanted to...
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Constipation? Don’t Get Stuck… Fix Your Digestion!
It may not be the coolest thing to talk about, but that doesn’t make a conversation about constipation any less important! It’s time to get it out… (the conversation...
- 11/18/2016
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Why Added Sugar is the Absolute Worst
Sugar may be a magical ingredient that makes everything delicious and always satisfies that nagging sweet tooth, but let’s be real here… it is not to be trusted in...
- 11/10/2016
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How to Prevent Alzheimer’s
As you’re probably well aware, Alzheimer’s is a severe form of dementia that is caused by brain cell death. Over time, more and more brain cells die and the...
- 11/03/2016
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5 Signs You’re Aging too FAST!
What is the one thing worse than aging? Aging too fast! In no particular order, and based mostly on genetics, lifestyle, and environment, we start to notice changes: wrinkles,...
- 10/28/2016
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Common Fall Allergies And How to Avoid Them
Fall is finally in the air! Its time for cool weather, fall decorations, the fall wardrobe switch up, pumpkin spiced everything and adorable hay ride *ah choo* and leaf...
- 10/20/2016
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