Modern Health Project - Page 4 of 36 - Health, Wellness, and a Balanced Life

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Don’t Look so Surprised All the Time. Fix Your Eyebrows!

Seriously… Do you want to have permanent “Surprise Eyes” like this? The answer is NO, no...
Some Final Thoughts on Gut Bacteria and Your Health

If you’ve been reading along then you’ve surly noticed that I cannot shut up about gut...
The Ultimate List of Best Antioxidant Foods

What are antioxidants and why does the entire world love them? Antioxidants are natural chemicals found...
The Dangers of Processed Foods

With our country in the middle of an obesity and poor health epidemic, doctors and scientists...
Go “Green” with More than Just Your Food… Think About Your Makeup Too!

There seems to be an amazing social awakening right now when it comes to scrutinizing the...
Gluten Sensitivity. Who, what, huh?

So I have discovered something pretty interesting in the last few months which I wanted to...

How to Decrease Stress and Cravings and Increase Happiness
Is your life perfect and your health completely balanced? If so, good for you – now go away! If not – welcome to the rest of us! Life is...
- 02/16/2017
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Protein….How Much Do You Really Need?
Protein is one of the most basic and essential nutrients our body needs, and yet most people are clueless about how much they actually need to be consuming daily...
- 02/09/2017
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The Importance of A Healthy Lymphatic System
Your heart pumps blood, your lungs breathes air, your brain controls your entire body, your immune system fights pathogens and keeps you healthy, and your lymphatic system…. whaa? Huh?...
- 02/03/2017
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Forget That “Summer Body!” Why Not Look Radiant in Winter?
Obsessing over the perfect summer body is easy to do when you’ve got tan skin, cute outfits, sun-kissed hair with natural highlights and enough sweat and humidity to keep...
- 01/26/2017
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The Many Negative Effects of Stress On Your Body!
Ironically, stress is indeed something to stress about – figuratively speaking of course! No one enjoys feeling stressed out, tired, worried, pulled-thin and generally anxious and uneasy about a...
- 01/19/2017
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