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  • bone health
    We’ve Got a Bone to Pick with You!

    Ok, no we don’t actually have a bone to pick with you, we really just want to talk about your bones, and why keeping them healthy is so important,...

    • 06/08/2017
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  • iron rich meat
    The Importance of Iron

    Iron is a vital mineral needed by our bodies in order to properly function. Unfortunately, a large percentage of the population, especially women, suffer from iron deficiency, sometimes referred...

    • 05/25/2017
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  • Brain Power
    Increase Your Brain Power

    Our brains are most malleable and able to learn new things (known as neuroplasticity) between ages 4-10 years old. During these years a child’s brain is more than twice...

    • 05/18/2017
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  • Cervical Cancer: Warning Signs You Need to Know

    Just over 12,000 women are diagnosed with cervical cancer each year, making it the 3rd most common cancer diagnosed in women. Worse, about 4,000 women die each year from...

    • 05/11/2017
    • 0
  • summer weight loss
    How to Lose 20 Pounds Before Summer

    Tis the season… the season to slim down for summer! It is officially crunch time and you are out of excuses. With Easter behind us, it’s now time to...

    • 05/04/2017
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