All posts tagged "healthy eating"

  • Ditch Junk Food for These Delicious Alternatives!

    Summer is in full swing and if you are like the majority of us, the laid-back fun of no school, long nights, amazing vacations, and other summer favorites has probably made those bathing suits a bit… snug....

    • Posted July 19, 2018
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  • zucchini-pasta-with-chicken-pistachios-recipe
    Kick (Most) Carbs to the Curb!

    Have you ever noticed that most popular diets (ketogenic, Atkins, etc.) require little to no carbohydrates? Have you ever wondered why most carbs are considered “bad” and why they need be to cut when trying to lose...

    • Posted June 1, 2018
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  • Best Foods for Diabetes
    What to Eat if You Have Diabetes

    We have written countless times on how to avoid diabetes, how to prevent it, what it is, and why people get it. You know what we have never addressed? What to eat if you do have diabetes!...

    • Posted July 27, 2017
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  • protein
    Protein….How Much Do You Really Need?

    Protein is one of the most basic and essential nutrients our body needs, and yet most people are clueless about how much they actually need to be consuming daily and why. Protein affects our physical health, our...

    • Posted February 9, 2017
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  • Meal Prep
    Meal Prepping Can Make Your Life So Much Easier… and Your Waist Thinner!

    Listen, if you have enough time (and mental energy!) to prepare delicious home-cooked meals that support healthy eating every night – not only do we salute you, but we also kind of want to be you! You...

    • Posted July 7, 2016
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