All posts tagged "sleep"

  • Better Sleep Means Better Weight Loss

    If we said you can sleep your way to a slimmer body, what would you call us? Crazy? Silly? Nuts? What about right? Would you call us right? … Because we are! Listen, everyone knows two of...

    • Posted December 1, 2016
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  • Melatonin
    Melatonin for Managing Sleep and Weight Loss?

    Melatonin has been one of the most popular natural sleep aid supplements for a long time now, and for good reason: it works! But did you know that emerging research is showing that melatonin can also aid...

    • Posted March 24, 2016
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  • sleep
    How to Wind Down Before Going to Sleep

    All of the electronic conveniences of our modern life; wifi, smart phones, laptops, notebooks, TVs in every room with 1,000+ channels, etc… they have a dirty little secret: They are stealing our ability to rest, relax, unplug...

    • Posted June 22, 2015
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