All posts tagged "weight loss"

  • caffeine
    March is Caffeine Awareness Month!

    We are sure you’re already quite aware of caffeine, and most likely you enjoy it daily! However, are you fully aware of all the health benefits of caffeine? What about the risks? Let’s take some time and...

    • Posted March 8, 2018
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  • Bloat
    Start the Year Off Right – With No Bloat!

    We’re going to go out on a limb here and guess that right about now you are feeling pretty full and bloated, right? All that holiday eating has caught up and those pants are probably digging in...

    • Posted January 4, 2018
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  • No holiday weight gain
    Give Yourself the Gift of NO Weight Gain This Holiday!

    Tis the season to stuff your face full of so many delicious foods and holiday treats while also drinking just a bit too much and having a merry old time! … Until January 1st, when suddenly your...

    • Posted December 7, 2017
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  • healthy snackin
    Low Calorie Snacks You’ll Love!

    Fun fact: the number one downfall of a healthy diet is not cheating on meals, giving up, or binging on desserts… it’s snacking! Yes, snacking is the quiet devil among us! A recent survey confirmed that the...

    • Posted September 21, 2017
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  • summer weight loss
    How to Lose 20 Pounds Before Summer

    Tis the season… the season to slim down for summer! It is officially crunch time and you are out of excuses. With Easter behind us, it’s now time to ditch the candy, pack away the puffy clothes...

    • Posted May 4, 2017
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