All posts tagged "weight loss"

  • Ditch Junk Food for These Delicious Alternatives!

    Summer is in full swing and if you are like the majority of us, the laid-back fun of no school, long nights, amazing vacations, and other summer favorites has probably made those bathing suits a bit… snug....

    • Posted July 19, 2018
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  • zucchini-pasta-with-chicken-pistachios-recipe
    Kick (Most) Carbs to the Curb!

    Have you ever noticed that most popular diets (ketogenic, Atkins, etc.) require little to no carbohydrates? Have you ever wondered why most carbs are considered “bad” and why they need be to cut when trying to lose...

    • Posted June 1, 2018
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  • The Many Perks of Pineapples

    Pineapples have plenty of perks! Please allow us to present the many positive points to pineapples! Perhaps we sound a bit silly, but in all seriousness, pineapples are not to be overlooked! Pineapples are nutritious! Pineapples are...

    • Posted April 26, 2018
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  • caffeine
    March is Caffeine Awareness Month!

    We are sure you’re already quite aware of caffeine, and most likely you enjoy it daily! However, are you fully aware of all the health benefits of caffeine? What about the risks? Let’s take some time and...

    • Posted March 8, 2018
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  • Bloat
    Start the Year Off Right – With No Bloat!

    We’re going to go out on a limb here and guess that right about now you are feeling pretty full and bloated, right? All that holiday eating has caught up and those pants are probably digging in...

    • Posted January 4, 2018
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