All posts tagged "weight loss"

  • stressful life
    How to Decrease Stress and Cravings and Increase Happiness

    Is your life perfect and your health completely balanced? If so, good for you – now go away! If not – welcome to the rest of us! Life is crazy, right? Work, kids, school, family, bills, hectic...

    • Posted February 16, 2017
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  • holiday-eating-caution-sign
    Leave One Gift Behind this Holiday: Extra Weight

    The best gift you can give yourself this holiday season is actually nothing… give yourself the very rare but very desired gift of NOT gaining any weight! The truth is, when it comes to this time of...

    • Posted December 22, 2016
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  • Better Sleep Means Better Weight Loss

    If we said you can sleep your way to a slimmer body, what would you call us? Crazy? Silly? Nuts? What about right? Would you call us right? … Because we are! Listen, everyone knows two of...

    • Posted December 1, 2016
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  • Meal Prep
    Meal Prepping Can Make Your Life So Much Easier… and Your Waist Thinner!

    Listen, if you have enough time (and mental energy!) to prepare delicious home-cooked meals that support healthy eating every night – not only do we salute you, but we also kind of want to be you! You...

    • Posted July 7, 2016
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  • weight loss special occasion
    Losing Weight for Those Special Occasions

    Just about every survey ever reveals that a vast majority of adults wish they could lose some weight. Some just want to shed a few extra pounds while others are seeking to battle a lifetime of obesity...

    • Posted May 18, 2016
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