All posts tagged "weight loss"

  • get back into shape
    How to Easily Get Back Into Shape After the Holidays

    The time is once again upon us, I’m sad to say.  The holiday season has ended and it is now time for us all to atone for our gluttonous sins.. our tasty, tasty, healthy-diet-destroying holiday food sins....

    • Posted January 8, 2016
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  • gut bacteria
    Can Probiotics and Prebiotics Enhance Your Weight Loss?

    More and more people are becoming familiar with probiotics as well as prebiotics to enhance their weight loss. Probiotics are extremely beneficial in helping your digestive system to perform properly. Probiotics is comprised of live bacteria and...

    • Posted December 8, 2015
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  • BMI
    BMI. What is it, What Does it Mean, and What is Yours?

    BMI stands for Body Mass Index, and is a measurement of your body fat that is calculated based on your height, weight, age and sex. There are so many different body types out there; long and lean,...

    • Posted June 16, 2015
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  • Gut bacteria can affect our moods, anxiety and well becing.
    How Gut Bacteria Influences Our Mood

    Probiotics, prebiotics, gut bacteria and flora are all words that until recently weren’t that popular in everyday conversation. But now they are all the rage. Why? Numerous new studies have found that our intestinal flora (aka gut...

    • Posted April 8, 2015
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  • shutterstock_192050609
    Feeling Overweight and Tired?

    Feeling overweight and tired just about describes all of us at one time or another. But, as usual, when it comes to our health, we are not helpless! Carrying extra weight and feeling exhausted are linked together...

    • Posted September 9, 2014
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